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Where on the Physical Activity Pyramid Do Sedentary Activities Belong? In today’s world, physical activity is essential for maintaining a healthy lifestyle. However, the role of sedentary activities within this framework is equally important to understand. Sedentary activities include those that involve little to no physical movement, such as sitting, watching TV, or working on […]

Why a Physically Active Job Does Not Guarantee Better Physical Fitness Physical fitness is often associated with health, strength, and overall well-being. Many people assume that having a physically active job naturally leads to better physical fitness. The logic seems simple: if you’re moving, lifting, or performing physically demanding tasks throughout the workday, shouldn’t that